Vitalotechnics (Health Tips): March 2008 Archives
For people in their 60s, regular walking appears to lower the risk of dementia.
The finding, published this week in the medical journal Neurology, is the latest study to show that exercise helps delay some of the worst ravages of aging for both the body and the mind.
It's simple.
The darker the chocolate the richer it's Oxygen Radical Absorption Capacity (ORAC) or antioxidant power.
Antioxidants are good because they destroy free radicals, that cause ageing, and ageing causes you to be an old man.
If you like chocolate you should eat it, simple.
The darker the chocolate the richer it's Oxygen Radical Absorption Capacity (ORAC) or antioxidant power.
Antioxidants are good because they destroy free radicals, that cause ageing, and ageing causes you to be an old man.
If you like chocolate you should eat it, simple.
Tai Chi Chuan is an internal Chinese martial art.
Tai Chi is typically practiced for health and longevity.
Tai Chi is something you should try.
Know why?
It reduces stress,
and stress kills, for real.
Watch this video to get a feel for it.
On a side note: My math tutor in junior high told me that "Tai Chi sped up
is lethal in a fight." He was a huge weirdo.
Tai Chi is typically practiced for health and longevity.
Tai Chi is something you should try.
Know why?
It reduces stress,
and stress kills, for real.
Watch this video to get a feel for it.
On a side note: My math tutor in junior high told me that "Tai Chi sped up
is lethal in a fight." He was a huge weirdo.
