Wake up with your balls

Rise early, raise testosterone naturally.

Researchers from the University of California/San Diego School of Medicine found that early-morning light raised levels of luteinizing hormone (LH) by 70%. LH is involved in the production of testosterone, a hormone which can help men to build muscle, cut fat, and raise mood.

Testosterone is slowly depleted as we get older, some theories suggest that stabilizing it's levels can prolong life and reduce the signs of ageing.

Seen above is a diagram of Testosterone that clearly does not illustrate anything to do with what we're talking about.